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In training sports, face wall squatting is a sport with many effects. When we do face wall squatting, we should first know the correct way to do it, and then we should know what benefits it has, and then we can do it better. What's the use of practicing face wall squatting? I don't know. Let's have a look.
What's the use of squatting on the wall
1. Penetrate the body and enhance physical strength
Improve the permeability of the body squatting wall should be the fastest, squat it for a few months, walk, climb stairs, climb mountains, others do not say you will feel relaxed, light body. In 2003, I climbed up and down the Emei Mountain for 50 kilometers. It's easy. What gives me power --- squat on the wall.
2. Lose weight
I was from xiaofeidudu. My life was not good at that time. Others were starving to death, but I was like a panda. Deeply loved by grandparents, but after school miserable, running, long jump are not good. It goes without saying that you go to middle school. Even if you are fat, your butt is big, like a woman, you are often laughed at. The legs are thick. These problems, after a few years squatting on the wall, everything changed, my body from bloated to symmetrical. This gave me infinite motivation. From drinking water to eating, the body shape remains unchanged for many years. Thank you for squatting on the wall. Thank you for your teaching. It's better to be symmetrical!
3. Young
Squatting on the wall gave me a lot, but also brought me trouble. It's easy to be chased by girls. Fortunately, I didn't make mistakes in the center (ha ha ha ha). Are you twenty when you are 29? Teaching merit was said: is this teenage teacher angry? After the test, he said: it's Chaotianjiao. It's powerful enough. So when I was squatting on the wall, I wanted to be older, to practice holding Kung Fu, and to be older, too. It really looks old now. I don't think about it in the future, hee hee. I have been in the training department for six years, observing thousands of Gongfu friends and practicing hard. Only squatting on the wall looks the youngest and the softest body. If you want to be young, really young, squat! Squat down!
4. Improve memory
Squatting wall movement spine, spinal nerve, cerebrospinal fluid, so the development of the brain very quickly. An aunt in Zhangjiakou was wrong in the number of meal tickets at the beginning of school. After a month of squatting on the wall, she recited the password of five yuan stake one day. She said happily: God! God! I didn't expect that 60 years old can still open wisdom! In 2003, I recited nearly 10000 words of TOEFL in 100 days. It also provides evidence for squatting to improve memory.
5. Loosen the spine
Squatting wall exercise spine, spinal nerve, so sitting in the office, School of these cervical, thoracic vertebrae, prone to fatigue, sick people, is the best way. Massage and acupuncture are not faster than squatting on the wall.
Essentials of face wall squatting skill
1. Stand on the wall with two feet close together, and the center of gravity falls on the sole of the forefoot. The hands are naturally drooping, palms inward, and the whole body is in the middle. The toes are against the wall root, the perineum is lifted up, the shoulders are buttoned in front, and the abdomen is closed. The whole body is relaxed and quiet for a moment, so that the mind is peaceful.
2. Then relax the waist backward and squat slowly. When squatting, the head should not be tilted back and the head should not be tilted, but should be relaxed and squatted with the waist protruding. It can be used to guard the elixir field, relax the front button on the shoulder (buckle in the direction of the wall); the front buckle at the tail end, and the life gate protrudes backward.
Three Pay attention to the back spine to roll up the column section by section, relax and squat down, like a cat, bow the back and squat, try not to exceed the requirements of the toes, at the same time, pay attention to the whole body relaxation, pay attention to the back and tail part; completely squat, the tail can be forced to buckle before, and then slowly up; when lifting, pay attention to the Baihui upper collar, Baihui seems to have a thin line Gently pull the spine upward, lift, stretch, and straighten one by one.
4. In practice, as long as the spirit is focused on the body movement and make it fit, there is no other special idea activity. Beginners can pad a thick book on the heel first, which can reduce the difficulty of squatting on the wall. Can tear off a few pages of the book every day, gradually to the end, squat on the wall slowly fit.
